This infomation is something I am researching for myself and thought I might spread the word at the same time.
Food Lovers Fat Loss System Kit, Binder, Fat Loss Secrets Audio Series, 3 Dvds, 6 Audio Cds, Recipes, and 4 Ring Bound Books. (Hardcover)
The concept is awesome! But don’t pay 120$ when all you have to do is google what I’m about to say.
Here’s the same info for free.
All this plan is trying to teach you is
1. Eat every 3-4 hrs.
2. Every time you eat, combine a carb, a protein, a healthy fat & a fruit or veggie.
There are lists all over the internet that list which foods fit in which category.
One of the books is located here:
Related products are located here:
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